As I have recently noticed from the sign-up sheet located on the Russ' milk machine, there are quite a few potential players. Coach Vander Vliet, pitching coach Pastoor and myself have been having many coaches meetings and have come to the conclusion that we are trilled to have so many interested players. This however is not a good thing for you as a possible player seeing that roster spots are scarce. My coaching staff and I have come up with a weekly workout that every player should start following immediately.
MONDAY- FRIDAY
4:00am: 10 min. stretch
4:10am: 15 mile jog (sprinting is suggested for the last five miles)
5:30am: 1000 ground balls/1000 fly balls
6:00am: 1000 swings in the batting cage (if blisters start to form on hands seek athletic tape)
This is strictly a workout to get back into the swing of things. Expect a new, more advanced, workout schedule at a later date.
P.S: If you are experiencing any shoulder soreness please get in contact with Coach Pastoor. He has a tremendous rehab program that will take care of any degree of injury.
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Coack K seeing as I can not post officially, here is my Rehab program for various injuries that may occur.
-A strict HGH healing program featuring twice daily injections.
-Rub vaseline on the inner thighs, this applies to all injuries(Although no medical benefit is achieved from this it is still required).
-Continue to overwork tired muscles: No Pain Gain
-A surprise punch to the face from a midget who will pop out at an unspecified time and place.(This will take your focus off of the area that is injured because you are extremely pissed at the midget.)
Lastly for those of you suffering from a crippling emotional pain the only prescribed medication is binge drinking and sad slow songs.
No questions asked.
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